This is a 10-week program starting 1 February running every Wednesday from 1.30pm.

Delivered by an experienced and passionate instructor. These general exercise classes provide an opportunity to unwind, and relieve stress, reduce anxiety all while strengthening and promoting flexibility in the body.

Exercise provides many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for all ages and all abilities. $6 cash to be paid to the tutor at the start of each class.