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Seniors Yoga

Yoga for Seniors – Thursday 5.00pm- 6.00pm

Every Thursday during school terms from 5pm - 6pm

Come along and join our gentle yoga classes for Seniors

Designed for seniors, this yoga class is a great way to meet like-minded people while getting fit.

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

Yoga is a good workout, a fun form of exercise, good for cardio and  brilliant for toning your muscles. It also helps you to reduces stress.

Yoga is a proven method of reducing levels of the stress in the body, helping you to feel more relaxed.

Our qualified and experienced yoga instructor, Alicia Mateo, will help you renew your body and mind through yoga.

Every Thursday during school terms from 5pm – 6pm

Pay as you go – $4.00 a session.

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*NEW Pay as you go - Yoga for Seniors - Caroline Springs 5.00pm-6.00pmFreePay as you go - $4 a session Come along and join our gentle yoga classes for Seniors Designed for seniors, this yoga class is a great way to meet like-minded people while getting fit. Every Thursday during school terms 2018 from 5pm - 6pm

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