Come along and join our gentle yoga classes for Seniors
Designed for seniors, this yoga class is a great way to meet like-minded people while getting fit.
Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.
Yoga is a good workout, a fun form of exercise, good for cardio and brilliant for toning your muscles. It also helps you to reduces stress.
Yoga is a proven method of reducing levels of the stress in the body, helping you to feel more relaxed.
Our qualified and experienced yoga instructor, Alicia Mateo, will help you renew your body and mind through yoga.
Each Monday 10.30am – 11.30am – School Term only