- This program has passed.
Yoga for Men and Women
Relax your mind and gently move your body in our popular Yoga class.$72 for 8 sessions
Relax your mind and gently move your body in our popular Yoga class. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. Our experienced yoga instructor is passionate about the many benefits practicing Yoga can provide and ensures all participants are moving their body to their own individual ability.
This ancient form of exercise boasts numerous health benefits for those who practice regularly including maintaining a balanced metabolism, weight reduction, cardiovascular and circulatory health, improved athletic performance and protection from injury.
Our Yoga classes offer a great opportunity to mentally detox, reduce stress levels and emotionally heal.
This class is suitable for men and women of any age.
- Diggers Rest Family Services Centre
Diggers Rest, Victoria 3427 + Google Map
- 0439 327 716