Sahaja Yoga Meditation is designed to improve health and strengthen your immune system.
It promotes mental, physical and emotional balance whilst reducing stress and anxiety.
The Sahaja Yoga Meditation class is absolutely FREE and this type of meditation is practiced in over 100 countries across the world.
Classes are held at Caroline Springs Library every Monday (school term only) from 10:00am – 11:00am.
No class on Public Holidays.