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Functional Fitness for Beginners

Thursdays 10:30am-11:30am From 6 February to 26 March

Gold Coin Donation

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises.

Our classes accommodate all fitness levels and ages as experienced trainer Eliese offers many different movement options to ensure everyone gets the most out of their workout.

All participants will be required to fill in a Pre/Post- Exercise Questionnaire. A medical clearance by your Doctor may be required.

Suitable for men and women of all ages.

To Register email: [email protected] or call (03)9747 5958

Enquiry

22 out of 25 available Functional Fitness Bridge Road

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