- This program has passed.
Gentle Exercise Group – Diggers Rest – Term 3 2019
Monday 15 July - 2 September from 1.00pm - 2.00pm$30 for 8 sessions
If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you.
Strengthening exercises have many health related benefits which reduce disease and improve functional quality of life.
This program is suitable for all ages and all fitness levels and everyone is welcome.
Join this 8 session program and experience amazing benefits.
Classes run from Monday 15 July – 2 September from 1.00pm – 2.00pm – $30 for 8 sessions