October 25 @ 6:00 pm - 7:00 pmFREE
Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the computer, those with limited mobility and those who find conventional floor yoga challenging.
Suitable for 18-55 years.
This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.
- October 25
6:00 pm - 7:00 pm
- Program Categories:
- Ageing Well – For Over 50’s, Fitness, Health and Wellbeing, Lifelong Learning Festival 2019, Melton Learning Festival, Personal Development, Social Activities, Spirituality
- Program Tags:
- adult learning, community, creative, exercise, fitness, free, fun, health, Health & Wellbeing, learning, Lifelong Learning Festival, LLF, parents, wellbeing, women, yoga
- Wisdom of SelfLove Pathways and Services
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