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Mind Flex

October 25 @ 6:00 pm - 7:00 pm

FREE

Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the computer, those with limited mobility and those who find conventional floor yoga challenging.

Suitable for 18-55 years.

This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.

Enquiry

4 out of 10 available Mind Flex

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