- This program has passed.
October 18 @ 6:00 pm - 7:00 pmFREE
Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck
and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the computer, those with limited mobility and those who find conventional floor yoga challenging.
Best suited for participants aged 18-55. This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.
Bookings open from 7am 1 October 2019.
Enrollment is not currently available for this Program.
- October 18
6:00 pm - 7:00 pm
- Program Categories:
- Health and Wellbeing, Lifelong Learning Festival 2019, Melton Learning Festival, Personal Development, Social Activities, Spirituality
- Program Tags:
- adult learning, community, development, exercise, fitness, free, Health & Wellbeing, learning, Lifelong Learning Festival, LLF, meditation, seniors, wellbeing, women, yoga
- Wisdom of SelfLove Pathways and Services