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Mind Flex

October 18 @ 6:00 pm - 7:00 pm


Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck
and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the computer, those with limited mobility and those who find conventional floor yoga challenging.

Best suited for participants aged 18-55. This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.

Bookings open from 7am 1 October 2019.

Enrollment is not currently available for this Program.


Not Available This program enrolment option is currently not open to enrolments.
Enrolments open Tue 01 Oct at 7:00 am