Mums and Bubs Post Natal Exercise
March 11 @ 9:45 am - April 8 @ 10:30 pm
Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. We know you love bubs, so bring them to class!
This 45 minute exercise class is designed to improve fitness, strength, tone and energy levels.
Classes will vary form week to week over the five week trial and will include HIIT, pram fitness, abdominal re-strengthening to improve your core, body weight training and resistance training to regain strength and improve posture, circuits and boxing to increase cardiovascular endurance, flexibility training and lot more!
No Babysitter, no worries! Work out with us in a fun and friendly environment and feel your best as a new mum!
- Botanica Springs Children’s & Community Centre
- 9747 5700
- Event Type
- Sarah Parker
- External Provider Certification
- I/We confirm that I/we have all of the required Certificates, Accreditation and Insurances to deliver this program or that the person delivering the program meets these requirements.
- Image Declaration
- I/we confirm that we have the right to use this image and have all necessary permissions.