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Mums and Bubs Post Natal Exercise

March 11 @ 9:45 am - April 8 @ 10:30 pm

|Recurring Program (See all)
mumbotanicwed
$40

Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. We know you love bubs, so bring them to class!

This 45 minute exercise class is designed to improve fitness, strength, tone and energy levels.

Classes will vary form week to week over the five week trial and will include HIIT, pram fitness, abdominal re-strengthening to improve your core, body weight training and resistance training to regain strength and improve posture, circuits and boxing to increase cardiovascular endurance, flexibility training and lot more!

No Babysitter, no worries! Work out with us in a fun and friendly environment and feel your best as a new mum!

Enrolments

13 available
mumbotanicwed$40.00Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. This 45 minute exercise class is designed to improve fitness, strength, tome and energy levels