- This program has passed.
Strength Training for Beginners
Classes Run Every Friday from the 19/7/2019 - 23/8/2019$2
Want to improve your strength and fitness?
This Strength Training Class is designed for both men and women of all ages and abilities, progressing at a pace that suits YOU!
Covering a variety of weight bearing exercises in a circuit style workout to increase strength, balance and movement.
The class will help to build bone density and improve heart health in a fun and social environment.
Cost: A gold coin donation that will be donated to the Australian Cancer Council.
Tea and Coffee provided after the class.
All Participants will be required to fill in a Pre/Post-Exercise Questionnaire.
Please note this is a trial class that will be ran for 6wks only. Every Friday from the 19/7/2019 – 23/8/2019. Classes may continue pending attendance.
For more information or to register please contact Catrice by Email: [email protected] or by Phone: 9747 5914.
- Event Type
- Eliese Piacentini
- External Provider Certification
- I/We confirm that I/we have all of the required Certificates, Accreditation and Insurances to deliver this program or that the person delivering the program meets these requirements.
- Image Declaration
- I/we confirm that we have the right to use this image and have all necessary permissions.
- Bridge Road Community Centre
260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia + Google Map
- 03 9747 5958