Loading Programs

« All Programs

  • This program has passed.

Strength Training Level 2

January 16 @ 10:00 am - 11:00 am

|Recurring Program (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until December 31, 2020

$7

Want to improve your core strength and fitness? These Strength Training classes are designed for both men and women of all ages and abilities, progressing at a pace that suits YOU!

Covering a variety of low-impact to high-impact weight bearing exercises and stretches to increase strength, these classes will build bone and heart health, and help you maintain personal independence for life.

COST: $7.00 per session
Email: [email protected] | Phone: 9747 5327