- This program has passed.
Strength Training Level 2
January 16 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday and Thursday, repeating until December 31, 2020
Want to improve your core strength and fitness? These Strength Training classes are designed for both men and women of all ages and abilities, progressing at a pace that suits YOU!
Covering a variety of low-impact to high-impact weight bearing exercises and stretches to increase strength, these classes will build bone and heart health, and help you maintain personal independence for life.
COST: $7.00 per session
Email: [email protected] | Phone: 9747 5327