Come and join a friendly group that workout together in an enjoyable yoga class.
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
This program enables peace of mind, fit body, great toning and suppleness. It brings out the best in you.
This yoga program runs for nine weeks each Monday at 9.30am
An event every week that begins at 9:30am on Monday, repeating until June 25, 2018