- This program has passed.
Yoga For Seniors
Classes Run Every Thursday 16 April - 25 June$5 paid in class weekly
Yoga for Seniors
This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through gentle exercise, breathing and meditation.
Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate the body.
Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.
You will also practice breathing exercises and learn how to link postures with breath. A process that can help you to become more aware, and perhaps be more in control, of your breath.
Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.
Suitable for ages 60+. Please bring along a yoga mat to each session.
Cost: $5 per week to be paid to the instructor before the class starts.
Enrollment is not currently available for this Program.
- Stevenson House
- (03) 9747 7272 or 9747 7200
- Event Type
- Alicia Mateo
- External Provider Certification
- I/We confirm that I/we have all of the required Certificates, Accreditation and Insurances to deliver this program or that the person delivering the program meets these requirements.
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