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Yoga for Women

February 15 @ 11:00 am - 12:00 pm

|Recurring Program (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 28, 2020

$90

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for all fitness levels. Bring along your yoga mat and towel.

Throughout the year, Alicia runs yoga classes at Hillside, Parkwood Green and two venues in Caroline Springs. For more information check out meltonlearning.com.au

Enrolments

2 available
Yoga for women$90.00
2 available
Yoga for Women Conc$80.00Yoga for Women Conc