- This program has passed.
Yoga for Women
February 15 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Saturday, repeating until March 28, 2020
Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation.
Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.
Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.
Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.
Suitable for all fitness levels. Bring along your yoga mat and towel.
Throughout the year, Alicia runs yoga classes at Hillside, Parkwood Green and two venues in Caroline Springs. For more information check out meltonlearning.com.au
Enrollment is not currently available for this Program.
- Hillside Community Centre
- (03) 9449 8027 or (03) 9747 7200
- External Provider Certification
- I/We confirm that I/we have all of the required Certificates, Accreditation and Insurances to deliver this program or that the person delivering the program meets these requirements.
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