This is an 8-week program running every Friday from 9:30am.

Baby on board allows new mothers to enjoy a total body workout with your baby (6 weeks–18 months) close by in their body carrier. This fitness program uses dance based movements to create a gentle rocking motion. It gives you exercise without the hype and loud pumping music. Rock your baby off to sleep whilst you strengthen your pelvic floor and abdominal muscles.

We welcome all carers of young babies who want to get a workout outside of the gym, meet other locals and start on their fitness adventure together.

If you are unsure of which baby body carrier to get, please notify us and our tutor can help advise to ensure you and your little one are safe. A safety check will also be performed in the first session.  Haven’t got a carrier? No problem. Our tutor will bring some extras that you can hire on the day.