Boogie Bounce is a complete exercise programme performed on a mini trampoline. It’s high energy, low impact and lots of fun!

The class consists of a highly effective H.I.I.T cardio section, to help maximise fat burning, followed by a toning section, working bums, tums and thighs. The pliable surface of the mini trampoline works to engage your deep core muscles.

Your mini trampoline comes with a stability handle to make sure your exercise experience is safe and enjoyable.

Bookings essential!

This activity is being offered in support of This Girl Can Week.

This Girl Can celebrates everyday women getting active however, wherever and whenever they choose #ThisGirlCanVIC