Delivered by an experienced and passionate yoga instructor, Aman’s breathing yoga class provides an opportunity to unwind, and relieve stress, reduce anxiety all while strengthening and promoting flexibility in the body.

Class starts with a gentle warm up whilst seated followed by a series of breathing practices and ends with a short period of meditation to quiet the mind and rejuvenate the body.

Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Breathing yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for people aged 6 years and over, teens and adults welcome. Parental supervision required for children.