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February 2020

FREE

Get Fit Seniors Group

February 28 @ 11:15 am - 12:15 pm
|Recurring Program (See all)

An event every week that begins at 11:15 am on Friday, repeating until March 27, 2020

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
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All exercises can be tailored to your ability so people of all fitness levels are welcome to join.

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$5

Yoga for Seniors

February 29 @ 12:30 am - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 12:30 am on Saturday, repeating until December 19, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
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Delivered by our experienced and passionate yoga instructor Alicia, our Yoga for Seniors classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body. The benefits of yoga for those in their senior years are much the same as those for…

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60/ 50 concesion

Yoga for Men & Women

February 29 @ 8:30 am - April 4 @ 9:30 am
|Recurring Program (See all)

An event every week that begins at 8:30 am on Saturday, repeating until March 29, 2020

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
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Our experienced yoga teacher Leisa is passionate about improving the health of our minds and bodies.

In this class postures are practised to align, strengthen and promote flexibility in the body. Leisa focuses on simplicity, repetition and ease of movement. You will be encouraged to try the full body's range of movement with standing postures, twists, back bends, hip openers and more. An important part of the class is learning how to link postures with breathing.

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$90

Yoga for Women

February 29 @ 9:45 am - 10:45 am
|Recurring Program (See all)

An event every week that begins at 9:45 am on Saturday, repeating until March 28, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
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Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices…

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$90

Yoga for Women

February 29 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 28, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices…

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March 2020

FREE

Heart Foundation Walking Group

March 2 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 28, 2020

Melton Library and Learning Hub, 31 McKenzie Street,
Melton, Victoria 3337
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Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Melton Library When: Mondays 9.30am Starting Point: Melton Library and Learning Hub, 31 McKenzie Street Contact the Walk Organiser: Rhonda - 0411 264 166 or Mary - 0419 516 233

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$63/56(conc) for 7 sessions.

Yoga for Fitness

March 2 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday, repeating until April 6, 2020

Diggers Rest Community Hall, 48 Plumpton Road
Diggers Rest, Victoria 3427 Australia
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Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality.

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$40 per year. $20 term 3 & 4, $10 term 4

Monday Gentle Exercise

March 2 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 14, 2020

U3A Melton Campus Inc, Building 3A, 20-40 Rees Road
Melton South, Victoria 3337
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The Gentle Exercise Classes are designed for elderly adults which can be chair based or for active adults.

The program is designed to help participants to stay active.

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$30 for 8 sessions

Gentle Exercise for Seniors

March 2 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until March 23, 2020

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
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Regular exercise also improves functional quality of life, boosts immune system, improves mental health, decreases risk of falls, increases independence in carrying out day to day tasks and many more..

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Tai Chi for Seniors

March 2 @ 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
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Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and low-impact movements. Tai chi has been proven to improve concentration, reduce blood pressure, ease arthritis pain, prevent bone loss and improve strength, flexibility, balance and muscle strength. Anyone regardless of age or level of fitness can practice…

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$63 - 7 classes

Youth Gym

March 2 @ 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
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Featuring a fun mix of boot camp, physical activities, ball games and boxing, Youth Gym focuses on children becoming healthier, stronger, fitter and more comfortable with exercising. Classes are run by a highly qualified and experienced fitness specialist, no whistle blowing, yelling or drills. Youth Gym delivers safe and engaging activities that will get your child moving while having fun. Youth Gym is a great way to meet and make new friends, as well as help children improve their coordination,…

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$70.00/ $63.00 concession

Yoga for Men & Women

March 2 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)

An event every week that begins at 6:15 pm on Monday, repeating until March 23, 2020

Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
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This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate…

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$56.00

Zumba for Men and Women

March 2 @ 6:30 pm - 7:30 pm
|Recurring Program (See all)

An event every week that begins at 6:30 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
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Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire body working. From your arms to your shoulders, to your feet, you’ll get a full-body workout to music that is fast, upbeat and contagious. Zumba is great for calorie and fat burning, toning your whole body,…

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$50 for 7 sessions

Karate Power for Teens

March 2 @ 7:15 pm - 8:15 pm
|Recurring Program (See all)

An event every week that begins at 7:15 pm on Monday, repeating until March 23, 2020

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
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Practice concentration, focus and self-control whilst also boosting your teen’s confidence and safety awareness in a positive and energised environment.

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$70

BOOKED OUT Yoga for Men & Women

March 2 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)

An event every week that begins at 7:30 pm on Monday, repeating until March 23, 2020

Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate…

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$5

Morning Zumba

March 11 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday and Wednesday, repeating until April 8, 2020

Kurunjang Community Hub, 33-35 Mowbray Crescent
Kurunjang, Victoria 3337 Australia
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New Zumba classes are now available in Kurunjang! Are you looking for some fun exercise after you drop the kids off to school in the morning? Join these fun and energetic sessions for the perfect start to your day. Our friendly and experienced instructor Beth will guide you through a combination of Latin dance moves and aerobics, getting your entire body working. Meet new friends and treat yourself to a pre or post Zumba coffee at the KCH Café. These…

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