Upcoming Programs › Health and Wellbeing
This class provides an opportunity for your child to meet others, build their confidence dealing with difficult emotions, understand sadness and anxiety, be supported to manage their anger and deal with conflict and build problem solving skills.Find out more »
Designed for adults of all levels, to improve health whilst catering for individual needs. Increase flexibility and strength as well as reduce stress. Everyone is welcome regardless of fitness level or experience. BYO yoga mat and a drink.Find out more »
A great martial arts class to boost your confidence and safety awareness! Kids will learn about specialised self-defence techniques from a qualified tutor from Shindo Karate Association!Find out more »
This class will teach basic meditation methods and meaningful skills for personal practice.Find out more »
Pranic Healing is a non-touch energy healing system that can help alleviate physical and emotional ailments.
This ancient art of healing uses Prana or life energy, to heal the whole physical body.Find out more »