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December 2019

FREE

Heart Foundation Walking Group

December 16 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 28, 2020

Melton Library and Learning Hub, 31 McKenzie Street,
Melton, Victoria 3337
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Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Melton Library When: Mondays 9.30am Starting Point: Melton Library and Learning Hub, 31 McKenzie Street Contact the Walk Organiser: Rhonda - 0411 264 166 or Mary - 0419 516 233

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Meditation for Everyone

December 16 @ 10:00 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 16, 2019

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
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Sahaja Yoga Meditation is designed to improve health and strengthen your immune system

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Diggers Rest Greenies Group-Term 4

December 16 @ 10:30 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30 am on Monday, repeating until December 16, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
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Want to build a sustainable garden? Join this group!

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$30 for 8 sessions

Gentle Exercise for Seniors-Term 4 Diggers Rest

December 16 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 16, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
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If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you!

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Seniors Strength Group -Term 4

December 17 @ 9:00 am - 10:00 am
|Recurring Program (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 17, 2019

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
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Strengthen your bones and muscles and have greater body balance in an easy and gentle way.

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FREE

Stevenson House Walking Group

December 17 @ 9:00 am - 10:00 am
|Recurring Program (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 17, 2019

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
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Increase your daily steps in a friendly, social setting. The Stevenson House Walking Group gathers every Tuesday to start their day with a walk around the beautiful paths of Caroline Springs. Walking in a group is a great way to improve your physical and mental well-being, reduce stress, keep you active and get some vital fresh air whilst meeting new, like minded and local people. Put your runners on and join us for a walk and a chat. Enjoy a…

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FREE

Heart Foundation Walking Group

December 17 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 29, 2020

Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Melton South When: Tuesdays 9.30am Starting Point: DJ Cunningham Centre, Exford Road Contact the Walk Organiser: Alan – 0412 853 918

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FREE

Heart Foundation Walking Group

December 17 @ 10:00 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 29, 2020

Taylors Hill Men’s Shed, Morton Homestead, 7-17 Morton Blvd
Taylors Hill, Victoria 3037 Australia
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Taylors Hill Men’s Shed When: Tuesdays 10.00am Starting Point: Morton Homestead (Men’s Shed) Contact the Walk Organiser: Laurie- 0409 036 787  

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$50 for 7 sessions

Zumba for Kids -Term 4

December 17 @ 4:30 pm - 5:15 pm
|Recurring Program (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 17, 2019

Frontier Park, Aintree, Frontier Avenue
Aintree, VIC 3335 Australia
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A great place where kids connect in an informal exciting space and a fantastically fast pace!

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FREE

Heart Foundation Walking Group

December 18 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 30, 2020

Djerriwarrh Community & Education Services, 239 Station Road
Melton, Victoria 3337
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Djerriwarrh Health When: Wednesdays 9.30am Starting Point: Melton Willows, 16 McKenzie St. Melton Contact the Walk Organiser: Helen – 8746 1100

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Heart Foundation Walking Group

December 18 @ 9:30 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 30, 2020

Bridge Road Community Centre, 260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Bridge Road When: Wednesday 9.30am Starting Point: Bridge Road Community Centre Contact the Walk Organiser: Marie – 0468 840 433

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FREE

Women’s Walking & Social Group

December 19 @ 9:30 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 31, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Women’s Walking & Social Group A good walk can do wonders for your physical and mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality and reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed and staying active helps those who are depressed recover. Walking most days of the week is a great way to improve or maintain your overall health. You carry your own body weight when you walk.…

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FREE

Heart Foundation Walking Group

December 19 @ 10:00 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2020

Eynesbury Homestead, Eynesbury, VIC 3338 Australia + Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Eynesbury  When: Thursdays 10.00am Starting Point: The Homestead near the cafe Contact the Walk Organiser: Melissa – 0419 515 174 or Leanne – 0417 791 461

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FREE

Heart Foundation Walking Groups

December 20 @ 9:15 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:15 am on Friday, repeating until December 18, 2020

Caroline Springs Lake, Cnr Lake Street and Caroline Springs Blvd
Melbourne, VIC 3023 Australia
+ Google Map

Join our free local walking group! Heart Foundation walking groups are a great way to meet new people and look after your health. Beginners are welcome and it's free. Please note all groups will leave at the designated time, so please ensure you are 5 minutes early! www.heartfoundation.org.au/walking Where: Caroline Springs When: Fridays 9.15am Starting Point: Near the steps at Lake Caroline (parents & prams) Contact the Walk Organiser: Marleen – 0409 321 981

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$5 per class (paid each week)

Zumba Gold at Taylors Hill Neighbourhood House – 2019

December 20 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Zumba Gold is for over 50's looking for a fun and interactive way to exercise.

This class provides modified, low impact moves with easy to follow steps for older adults who love a healthy, active lifestyle.

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$5

Yoga for Seniors

December 21 @ 12:30 am - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 12:30 am on Saturday, repeating until March 28, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Delivered by our experienced and passionate yoga instructor Alicia, our Yoga for Seniors classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body. The benefits of yoga for those in their senior years are much the same as those for…

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January 2020

$15

Summer Yoga

January 9, 2020 @ 7:00 pm - 8:30 pm
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Give your body, mind and spirit a great start to the new year. Over January try our Hatha inspired yoga class that is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures…

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$15

Summer Yoga

January 16, 2020 @ 7:00 pm - 8:30 pm
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Give your body, mind and spirit a great start to the new year. Over January try our Hatha inspired yoga class that is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures…

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$4

Kids Disco – School Holiday Activity

January 17, 2020 @ 6:00 pm - 7:30 pm
Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
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Kick start the new year with us at Eynesbury Discovery Centre with some dancing, music and games! Dance the evening away to the kids’ favourite tunes whilst they make new friends from the local area. Games and prizes to be won will keep the children on their toes throughout the night. Our Kids Disco is a great opportunity for parents to make new connections with other families, as well as learning about other programs on offer in Eynesbury that you…

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Free

Multi-Sports Day Fun

January 22, 2020 @ 10:30 am - 12:00 pm
Bridge Road Community Centre, 260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia
+ Google Map

Keep your kids active these school holidays! Children are invited to come along to this free, fun-filled day of sports and activities run by Reclink Australia. Children will get involved in indoor and outdoor games consisting of hand eye coordination, gentle exercise and friendly games of soccer and cricket. A great way to get active and burn off some extra energy these school holidays. This program is open to all skill and ability levels - making it the ideal program…

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FREE

Thai Cooking Class

January 22, 2020 @ 6:00 pm - 7:30 pm
Sundowner Caravan Park Rockbank, 2057 – 2083 Western Hwy
Rockbank, Victoria 3335
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Learn traditional Thai cooking techniques, fundamentals of Thai ingredients and flavours required to make some of Thailand’s tastiest dishes.

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$15

Summer Yoga

January 23, 2020 @ 7:00 pm - 8:30 pm
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Give your body, mind and spirit a great start to the new year. Over January try our Hatha inspired yoga class that is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures…

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90.00/ 80.00

Yoga for Everyone

January 28, 2020 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 24, 2020

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
+ Google Map

In this class postures are practiced to align, strengthen and promote flexibility in the body. Leisa focuses on simplicity, repetition and ease of movement. You will be encouraged to try the full body's range of movement with standing postures, twists, back bends, hip openers and more. An important part of the class is learning how to link postures with breathing.
All ability levels welcome.
Mid term enrolments welcome.

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$60

Group Fitness for Men

January 29, 2020 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 11, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Our Group Fitness for Men sessions provide a variety of fitness activities that make exercise both effective and fun. Classes focus on providing a low-intensity cardio workout and alternate weekly between Group Training with Personal Trainer Michael And Zumba Strong with Zumba Instructor Ed. With Michael every session is different! Enjoy being coached through a range of exercises that you can take at your own rate of speed, intensity, and ability. Incorporating a mix of strength, cardio, boxing and games,…

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$45 to be paid in first class

Yoga for Seniors

January 30, 2020 @ 5:00 pm - 6:00 pm
|Recurring Program (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until March 26, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Yoga for Seniors This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the…

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$90.00

Yoga for Men and Women

January 30, 2020 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until March 26, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind…

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$90

Yoga for Men and Women – Advanced

January 30, 2020 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)
Weekly
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind…

Find out more »

February 2020

$90

Yoga for Women

February 1, 2020 @ 9:45 am - 10:45 am
|Recurring Program (See all)

An event every week that begins at 9:45 am on Saturday, repeating until March 28, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices…

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Free

Mindfulness Morning

February 1, 2020 @ 10:00 am - 11:00 am
|Recurring Program (See all)

One event on February 21, 2020 at 10:00 am

Clear your path to focus and contentment.

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$90

Yoga for Women

February 1, 2020 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 28, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of women providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices…

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