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Event Category Health and Wellbeing

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February 2019

Healthy Cooking on a Budget

Healthy Cooking in a Budget
February 4 @ 9:30 am - April 1 @ 3:00 pm
|Recurring Program (See all)

An event every week that begins at 9:30am on Monday, repeating until April 1, 2019

Djerriwarrh Community & Education Services, 239 Station Road
Melton, Victoria 3337
+ Google Map

Win over your family and friends with your new found skills in healthy cooking and do it within a set budget. This course will surprise you with simple and innovative ways to create healthy and delicious snacks, meals and desserts on a budget.

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March 2019

$72.00 for 8 sessions

Diggers Saturday Morning Yoga – Term 1

March 23 @ 8:00 am - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 8:00am on Saturday, repeating until March 30, 2019

Diggers Rest Community Hall, 48 Plumpton Road
Diggers Rest, Victoria 3427 Australia
+ Google Map

Experience peace and quiet in this class delivered by an expert yoga teacher.

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$100

Hillside Yoga for Women 9.45am – Term 1, 2019

March 23 @ 9:45 am - 10:45 am
|Recurring Program (See all)

An event every week that begins at 9:45am on Saturday, repeating until April 6, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Yoga is a good workout, a fun form of exercise, good for cardio and  brilliant for toning your muscles. It also helps you to reduces stress. Yoga is a proven method of reducing levels of the stress in the body, helping you to feel more relaxed.

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$115.00 or $110.00 Concession

Body Waxing

Body Waxing
March 23 @ 10:00 am - 2:30 pm
Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
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Using strip and hot wax. Learn before/after care and hygiene.
Covers underarm, bikini, legs, arms, lip, chin and brows.

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$100 / $90 Concession

Hillside Yoga for Women 11am – Term 1, 2019

March 23 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00am on Saturday, repeating until April 6, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Come along and join our fun and friendly yoga classes for Women. This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

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$5 per class (paid each week)

Yoga for Seniors

Seniors Yoga
March 23 @ 12:30 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 12:30pm on Saturday, repeating until April 6, 2019

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

This class is designed specially for seniors. The class size is small and allows each individual to increase their flexibility and strength at their own pace.

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$30.00

Health Space for Kids 8-12 years -Term 1, 2019

March 23 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Saturday, repeating until March 23, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

This class provides an opportunity for your child to meet others, build their confidence dealing with difficult emotions, understand sadness and anxiety, be supported to manage their anger and deal with conflict and build problem solving skills.

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$72.00 for 8 sessions / $65 concession

Yoga for Fitness – Diggers Rest – Term 1

March 25 @ 8:00 am - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 8:00am on Monday, repeating until March 25, 2019

Diggers Rest Community Hall, 48 Plumpton Road
Diggers Rest, Victoria 3427 Australia
+ Google Map

Improve your health and wellbeing by toning your muscles, increasing suppleness, improving concentration and relieving stress.

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$0.00

Meditation for Everyone – Monday – 2019

March 25 @ 10:00 am - 11:00 am
|Recurring Program (See all)

An event every week that begins at 10:00am on Monday, repeating until December 16, 2019

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Sahaja Yoga Meditation is designed to improve health and strengthen your immune system

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Diggers Greenies Group – Term 1

March 25 @ 11:30 am - 12:15 pm
|Recurring Program (See all)

An event every week that begins at 11:30am on Monday, repeating until April 1, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Come and be part of an exciting opportunity to build a sustainable community garden at Diggers Rest.

Find out more »
$30 for 8 sessions

Gentle Exercise Group – Diggers Rest – Term 1

March 25 @ 12:30 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 12:30pm on Monday, repeating until March 25, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you.

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Free

On the mark, get set & Go!

March 25 @ 3:30 pm - 4:30 pm
|Recurring Program (See all)

An event every week that begins at 3:30pm on Monday, repeating until April 1, 2019

Ian Cowie Reserve, 97 Westcott Pde,
Rockbank, Victoria 3335 Australia
+ Google Map

Join us from Monday 4 Feb 2018 at Ian Cowie Reserve Rockbank 3.30pm

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$80.00

Yoga for Men and Women – 6:15pm – Term One

yoga
March 25 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)

An event every week that begins at 6:15pm on Monday, repeating until April 1, 2019

Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

Join Alicia, an experienced and passionate Yoga instructor for this one-hour Hatha style yoga class.

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$80/ $70 concession

Yoga for Men and Women – 7:30pm – Term One

yoga
March 25 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)

An event every week that begins at 7:30pm on Monday, repeating until April 1, 2019

Parkwood Green Community Centre, Community Hub
Hillside, Victoria 3037
+ Google Map

Join Alicia, an experienced and passionate Yoga instructor for this one-hour Hatha style yoga class.

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$60.00

Mum’s and Bubs Fitness Training

Mum and Baby Fitness
March 26 @ 9:45 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:45am on Tuesday, repeating until April 2, 2019

Arnolds Creek Community Centre, 19 Claret Ash Blvd
Melton West, Victoria 3337
+ Google Map

45 mins of guided exercises for post-natal women.

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$5 per class (paid each week)

Singing for Fun and Wellness 2019

March 26 @ 1:00 pm - 2:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until December 10, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Join us for this fun and interactive session to sing, sing, sing!

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$40

Tai Chi at Brookside – Term 1 2019

March 26 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until April 3, 2019

Brookside Children’s & Community Centre, 17 Federation Way
Caroline Springs, Victoria 3023
+ Google Map

Originating in ancient China, tai chi is one of the most effect exercises for health of mind and body.

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$72.00 for 8 sessions

Fitness for Everyone – Diggers Rest – Term 1 2019

March 26 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until April 2, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Get your body in shape with quick, brisk body movements in this all family class.

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$90 or $85

YOGA

March 27 @ 10:30 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30am on Wednesday, repeating until April 3, 2019

Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
+ Google Map

Designed for adults of all levels, to improve health whilst catering for individual needs.  Increase flexibility and strength as well as reduce stress.  Everyone is welcome regardless of fitness level or experience. BYO yoga mat and a drink.

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$50.00

Karate Power – Aintree – Term 1

March 27 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until April 3, 2019

Frontier Park, Aintree, Frontier Avenue
Aintree, VIC 3335 Australia
+ Google Map

A great martial arts class to boost your confidence and safety awareness! Kids will learn about specialised self-defence techniques from a qualified tutor from Shindo Karate Association!

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$50

Pre-schoolers Yoga -Term1

March 28 @ 9:30 am - 10:15 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Thursday, repeating until March 28, 2019

Frontier Park, Aintree, Frontier Avenue
Aintree, VIC 3335 Australia
+ Google Map

This class is ideal for teaching young kids to become calm, controlled, coordinated and disciplined.

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$64

Parents and Bubs Yoga – Term 1

March 28 @ 10:30 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30am on Thursday, repeating until March 28, 2019

Frontier Park, Aintree, Frontier Avenue
Aintree, VIC 3335 Australia
+ Google Map

Can be a delightful way to strengthen your muscles while bonding with the baby.

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$7 per class (paid each week)

Hillside Line Dancing 2019

line dancing
March 29 @ 10:00 am - 1:00 pm
|Recurring Program (See all)

An event every week that begins at 10:00am on Friday, repeating until December 13, 2019

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

This class is suitable for all ages and levels, as the first hour of each class is designed for beginners.

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Mindfulness Mornings

March 31 @ 10:30 am - 11:30 am
|Recurring Program (See all)

One event on April 6, 2019 at 10:30am

One event on May 4, 2019 at 10:30am

One event on March 31, 2019 at 10:30am

This class will teach basic meditation methods and meaningful skills for personal practice.

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April 2019

Energy Healing and Meditation 2019

April 1 @ 7:30 pm - 9:00 pm
|Recurring Program (See all)

An event every 2 weeks that begins at 7:30pm on Monday, repeating until December 9, 2019

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
+ Google Map

Pranic Healing is a non-touch energy healing system that can help alleviate physical and emotional ailments.

This ancient art of healing uses Prana or life energy, to heal the whole physical body.

Find out more »
$100 / $90 Concession

Yoga – Eynesbury – Tuesday evening – Term Two 2019

April 23 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until June 25, 2019

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
+ Google Map

Come along and join this fun and friendly yoga class in Eynesbury..

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

Yoga is a good workout, a fun form of exercise, good for cardio and brilliant for toning your muscles.

Yoga is a proven method of reducing levels of the stress in the body, helping you to feel more relaxed.

Leisa is a qualified and experienced yoga teacher.

Find out more »
$90 / $80 Concession

Yoga – Eynesbury – Saturday morning – Term Two 2019

Yoga male female
April 27 @ 8:30 am - 9:30 am
|Recurring Program (See all)

An event every week that begins at 8:30am on Saturday, repeating until June 22, 2019

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
+ Google Map

Improve your health and wellbeing by toning your muscles, increasing suppleness, improving concentration and relieving stress.

Find out more »

Guided Mantra Meditation Workshop

April 27 @ 5:00 pm - 6:30 pm
|Recurring Program (See all)

An event every month that begins at 5:00pm on day Fourth of the month, repeating until November 30, 2019

Melton South Community Centre, 41 Exford Road
Melton South, Victoria 3338
+ Google Map

Feeling stressed?  Need some help finding inner peace and calm?
Then come along to this free mantra meditation workshop. The workshops are suitable for all ages and levels.

Find out more »
$81 / $65 Concession (9 Sessions)

Yoga for Fitness – Diggers Rest – Term 2

April 29 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Monday, repeating until June 24, 2019

Diggers Rest Community Hall, 48 Plumpton Road
Diggers Rest, Victoria 3427 Australia
+ Google Map

Improve your health and wellbeing by toning your muscles, increasing suppleness, improving concentration and relieving stress.

Find out more »

Diggers Greenies Group – Term 2

April 29 @ 10:30 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30am on Monday, repeating until June 24, 2019

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Come and be part of an exciting opportunity to build a sustainable community garden at Diggers Rest.

Find out more »
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