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October 2018

$110 for 5 sessions

Pilates & Garuda Equipment Sessions

October 16 @ 8:00 am - 5:00 pm
|Recurring Program (See all)
Multiple sessions available, six days a week. Bookings essential
Peter Faux Dance Studio, 53 Reserve Road
Melton, Victoria 3337 Australia
+ Google Map

Pilates, originally called ‘Contrology’, is essentially a series of exercises and movements, concepts and philosophies as developed by Joseph Pilates who commented “A few well designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions”. The emphasis is on spinal, shoulder and pelvic stabilization, spinal alignment and on the recruitment of balance, coordinated neuromuscular movement patterns. Abdominal strength, flexibility endurance and co-ordination are hallmarks of these exercises, Improved health, better energy and…

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$80.00

Mums n Bubs at Botanica Springs

Mum and Baby Fitness
October 16 @ 8:00 am - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 18, 2018

Botanica Springs Children’s and Community Centre, 249 Clarkes Road
Brookfield, Victoria 3338
+ Google Map

45 mins of guided exercises for post-natal women.

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$64.00

Women’s Fitness Term 4 – Taylors Hill Neighbourhood House

October 16 @ 9:30 am - 10:15 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Tuesday, repeating until December 11, 2018

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Join a program that will help you be inspired and motivated about your personal health, fitness and well being.
Children welcome to attend under parent supervision.

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Men’s Shed

October 16 @ 9:30 am - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 14, 2018

Melton Men’s Shed, Willows Historical Park 76 Reserve Road
Melton, Victoria 3337 AU
+ Google Map

A place for men to share their skills and experiences, have a chat, work on projects that benefit the local community or DIY, and learn more about men's health and well being. 

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$7 per session per person

Strength Training Classes

October 16 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 14, 2018

An event every week that begins at 9:30am on Tuesday, repeating until December 14, 2018

Caroline Springs Leisure Centre, The Parade
Caroline Springs, Victoria 3023 AU
+ Google Map

Want to improve your core strength and fitness?
These Strength Training classes are designed for both men and women of all ages and abilities, progressing at a pace that suits YOU!

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$5 per session

Tai Chi at Brookside – Term 4 2018

October 16 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until November 11, 2018

Brookside Children’s & Community Centre, 17 Federation Way
Caroline Springs, Victoria 3023
+ Google Map

Originating in ancient China, tai chi is one of the most effect exercises for health of mind and body.

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$90 / $80 Concession

Eynesbury Yoga Tuesday Evening

October 16 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 11, 2018

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
+ Google Map

Come along and join this fun and friendly yoga class in Eynesbury
Open to everyone, young, old and first timers, this yoga class is a great way to meet people while getting fit.

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$120 per school term

Zumba

October 16 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 18, 2018

Peter Faux Dance Studio, 53 Reserve Road
Melton, Victoria 3337 Australia
+ Google Map

A Latin based dance fitness exploring styles of music from around the world.  You don't even need to know how to dance! We work on different rhythms, steps, musicality and overall fitness all disguised into short, easy and fun dance routines! Every Tuesday 7pm - 8pm Excluding School Holidays

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Bridge Road Walking Group

October 17 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 19, 2018

Bridge Road Community Centre, 260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia
+ Google Map

The Bridge Road Walkers are a Heart Foundation walking group that gather at the Bridge Road Community Centre and walk the delightful Toolern Creek track.

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Free

NDIS Workshops

October 17 @ 1:00 pm - 4:00 pm
|Recurring Program (See all)

One event on October 17, 2018 at 5:30pm

One event on October 20, 2018 at 10:00am

Quest Caroline Springs, 234 Caroline Springs Boulevard
Caroline Springs, Victoria 3023
+ Google Map

The three-hour workshops will cover lots of different parts of the NDIS, including knowing who is eligible for the NDIS, working out what support you can get in your NDIS plan, to using the funds in your NDIS plan to live a better life in the community.

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$80.00 / $70.00 concession

Jnr Yoga (5-10 years) – Term 4 2018- CANCELLED

October 17 @ 4:00 pm - 4:45 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until December 5, 2018

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
+ Google Map

An introductory class of yoga designed specifically for children aged between 5 - 10 years old. Jnr Yoga provides a sensory environment which allows your child to explore body movement and develop their physical, social and emotional well-being.

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Free

Adulting 101 – Mental Health for Students

October 17 @ 4:30 pm - 5:30 pm
Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
+ Google Map

Join Naomi from Headspace to learn what stress is, how it affects us, and how you can minimise stress and look after yourself while studying.

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$80.00

Yoga at Arnold’s Creek – Term 4

Fitness Yoga mats
October 17 @ 6:15 pm - 7:15 pm
|Recurring Program (See all)

An event every week that begins at 6:15pm on Wednesday, repeating until December 12, 2018

Arnolds Creek Community Centre, 19 Claret Ash Blvd
Melton West, Victoria 3337
+ Google Map

Want to get flexible? Why not join in our Yoga class at Arnolds Creek?

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$70 for 8 sessions

Fitness for Everyone @ Diggers Rest – Term 4

October 17 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 5, 2018

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Get your body in shape with quick, brisk body movements in this all family class.

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$10 per class

Taekwondo classes – 13 years +

October 17 @ 7:00 pm - 8:00 pm
|Recurring Program (See all)

An event every week that begins at 7:00pm on Monday, repeating until December 24, 2018

An event every week that begins at 7:00pm on Wednesday, repeating until December 31, 2018

Melton Waves Leisure Centre, 206 Coburns Road
Melton, Victoria 3337
+ Google Map

Taekwondo classes, with 8th Dan Grand Master instructor George Malizia. Our training, -Defend -Grow - Ideals.
We focus on ‘learning with fun’ for both children and adults alike.

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$100 per school term

Pilates & Garuda Mat Class

October 17 @ 7:30 pm - 8:30 pm
|Recurring Program (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until December 12, 2018

Peter Faux Dance Studio, 53 Reserve Road
Melton, Victoria 3337 Australia
+ Google Map

Pilates, originally called ‘Contrology’, is essentially a series of exercises and movements, concepts and philosophies as developed by Joseph Pilates who commented “A few well designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions”. The emphasis is on spinal, shoulder and pelvic stabilization, spinal alignment and on the recruitment of balance, coordinated neuromuscular movement patterns. Abdominal strength, flexibility endurance and co-ordination are hallmarks of these exercises, Improved health, better energy and…

Find out more »
$40 per year.

Gentle Exercise – Seniors

activeseniors
October 18 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00am on Monday and Thursday, repeating until December 20, 2018

U3A Melton Campus Inc, Building 3A, 20-40 Rees Road
Melton South, Victoria 3337
+ Google Map

A chair based exercise group for seniors. A series of gentle movements to encourage use of your muscles. The session usually ends with a period of meditation. To be a part of this welcoming and friendly group you need to be a retiree, semi-retiree and mature age people 50 years and over. All of our classes have a two week trial period. You can come along and see what you think, then become a member. Annual membership fee is payable.…

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$72 or $60 Concession for 8 sessions

Diggers Evening Yoga – Term 4

October 18 @ 6:30 pm - 7:30 pm
|Recurring Program (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 6, 2018

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Increase suppleness, improve concentration, tone up your muscles and relieve stress in this evening yoga group.

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$88.00

Zumba Term 4 – Taylors Hill Neighbourhood House

October 18 @ 6:30 pm - 7:30 pm
|Recurring Program (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 20, 2018

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

This invigorating dance fitness class is suitable for all fitness levels, ages and dance abilities.
Zumba is a fun way to get your body moving, burn fat, tone up and increase your energy levels.

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$5.00 per class

Zumba Gold at Taylors Hill Neighbourhood House

October 19 @ 9:30 am - 10:15 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Friday, repeating until December 21, 2018

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
+ Google Map

Zumba Gold is for over 50's looking for a fun and interactive way to exercise.

This class provides modified, low impact moves with easy to follow steps for older adults who love a healthy, active lifestyle.

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Sundowner Community Garden

October 19 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every 2 weeks that begins at 11:00am on Friday, repeating until December 21, 2018

Sundowner Caravan Park Rockbank, 2057 – 2083 Western Hwy
Rockbank, Victoria 3335
+ Google Map

Join this group to exchange gardening tips, swap produce and build friendships.

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$60 for 8 sessions

Teenagers Fitness Class

October 19 @ 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00pm on Friday, repeating until December 7, 2018

Frontier Park, Aintree, Frontier Avenue
Aintree, VIC 3335 Australia
+ Google Map

This is the perfect body workout and the fastest way to toned fighter physique you seek!

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$90 / $80 Concession

Yoga – Eynesbury – Saturday Morning

Yoga male female
October 20 @ 8:30 am - 9:30 am
|Recurring Program (See all)

An event every week that begins at 8:30am on Saturday, repeating until December 15, 2018

Eynesbury Discovery Centre, 479 Eynesbury Road
Eynesbury, Victoria 3338
+ Google Map

Improve your health and wellbeing by toning your muscles, increasing suppleness, improving concentration and relieving stress.

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Hillside Yoga for Women 9.45am – Term 4

October 20 @ 9:45 am - 10:45 am
|Recurring Program (See all)

An event every week that begins at 9:45am on Saturday, repeating until December 15, 2018

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Yoga is a good workout, a fun form of exercise, good for cardio and  brilliant for toning your muscles. It also helps you to reduces stress. Yoga is a proven method of reducing levels of the stress in the body, helping you to feel more relaxed.

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$80.00/$72.00 Concession

Hillside Yoga for Women 11am – Term 4

October 20 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00am on Saturday, repeating until December 15, 2018

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Come along and join our fun and friendly yoga classes for Women. This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

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$30.00

Health Space for Kids 8-12 years – CANCELLED

October 20 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Saturday, repeating until November 17, 2018

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

This class provides an opportunity for your child to meet others, build their confidence dealing with difficult emotions, understand sadness and anxiety, be supported to manage their anger and deal with conflict and build problem solving skills.

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$32

Gentle Zumba at Burnside – Term 4 2018 *CANCELLED*

October 22 @ 8:00 am - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 8:00am on Monday, repeating until December 3, 2018

Burnside Community Centre, 23 Lexington Drive
Burnside, VIC 3023 Australia
+ Google Map

Providing low-impact moves and easy to follow steps.
This Latin inspired dance fitness class is for adults who love a healthy, active lifestyle.

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Free

Diggers Rest Friends and Family Group – Term 4

October 22 @ 8:00 am - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 8:00am on Monday, repeating until December 17, 2018

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
+ Google Map

Chat, laugh, share stories and enjoy a cup of tea in this group.

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$90/ $80 Concession

Stevenson Yoga for Women – Monday 11:45am- Term 4

October 22 @ 8:00 am - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 8:00am on Monday, repeating until December 10, 2018

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
+ Google Map

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class.

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$81 or $60 Concession

Yoga for Fitness – Term 4

October 22 @ 9:30 am - 10:30 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Monday, repeating until December 3, 2018

Diggers Rest Community Hall, 48 Plumpton Road
Diggers Rest, Victoria 3427 Australia
+ Google Map

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress.
Using techniques that are 5000 years old, release your mental stress and improve your mental and physical abilities. 

Find out more »
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