This is an 8-week program starting 12 October running every Thursday from 7pm.

Core yoga is a yoga and Pilates fusion class involving breathwork, body awareness, core strengthening and stretching and meditation. A great way to explore and learn the foundations of yoga and Pilates.

In this class participants of all levels and abilities will be guided through movements and exercises designed to holistically improve mental focus, strength, flexibility and mobility, whilst helping to develop healthy breathing and posture habits.

Our experienced and passionate instructor will guide participants in adapting movements to suit their body and their own individual ability.

This class is suitable for teens and adults 12 years and over.