This is a 10-week program starting 11 July running every Tuesday from 7pm.

Delivered by an experienced and passionate yoga instructor, yoga classes provide an opportunity to unwind, and relieve stress, reduce anxiety all while strengthening and promoting flexibility in the body. Classes start with a gentle warm up followed by a series of breathing practices and end with a short period of meditation to quiet the mind and rejuvenate the body.

Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Core yoga is a yoga and pilates fusion class involving breathwork, body awareness, core strengthening and stretching and meditation. it aims to assist participants of all levels and abilities to holistically improve mental focus, strength, flexibility and mobility, whilst helping to develop healthy breathing and posture habits. it is a great way to explore and learn the foundations of yoga and pilates.