This is an 8-week program running every Monday from 9 October at 12pm.

Strengthen and tone your body whilst improving your balance in this social exercise class. All exercises can be tailored to your ability and people of all fitness levels are welcome to join.

Maintaining regular physical activity and especially strengthening exercises, has many health-related benefits including reduced chance of diseases like heart disease and diabetes. Improves functional quality of life, boosts your immune system, improves mental health and many more.

Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.