october, 2023

This is a repeating event

mon09oct12:00 pm1:00 pmEvent OverExercise for Everyone: Term 4 202312:00 pm - 1:00 pm Diggers Rest Bowling ClubProgram Type:Health & Wellbeing,Programs & Workshops,Seniors,Social Groups,TeensPrice:Under $25 Event TagsCommunity,Exercise,For Men,For Women,Health & Wellbeing,Seniors,Social$208 weeks


This is an 8-week program running every Monday from 9 October at 12pm.

Strengthen and tone your body whilst improving your balance in this social exercise class. All exercises can be tailored to your ability and people of all fitness levels are welcome to join.

Maintaining regular physical activity and especially strengthening exercises, has many health-related benefits including reduced chance of diseases like heart disease and diabetes. Improves functional quality of life, boosts your immune system, improves mental health and many more.

Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.


(Monday) 12:00 pm - 1:00 pm


Diggers Rest Bowling Club

Old Calder Hwy


8 weeks

Program Format

This is an 8-week program running every Monday from 9 October at 12pm.


Melton City Council: Diggers Rest Family Services Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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