The benefits of journaling are endless. From stress management and increased productivity to simply making your life better, keeping a journal can have all sorts of positive benefits on both your professional and personal life.

This workshop will introduce you to the four most popular journaling methods including:

• Bullet Journaling: To help you track the past, organise the present, and plan for the future.
• The Five-Minute Journal: Supporting you to shift your mind to a state of optimism, be happier and improve relationships.
• The Gratitude Journal: Creating a habit of recording and reflecting on things that you are grateful for on a regular basis, allowing you to focus more on the positive aspects of your life and build up resilience against negative situations.
• The Morning Pages: A space to write and capture your stream-of-consciousness, to provoke, clarify, comfort and prioritise.

Hosted by author Hannah Collins, join us for this free online event and get to know what journaling style will most benefit you.