february, 2022
This is a repeating event9 february 2022 10:00 am
Details
This is an 10-week program beginning 2 February running every Wednesday from 10am. There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for
Details
This is an 10-week program beginning 2 February running every Wednesday from 10am.
There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease.
It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:
- Manage weight, blood pressure and cholesterol
- Reduce your risk of some cancers
- Maintain bone density, reducing risk of osteoporosis and fractures
- Improve balance and coordination, reducing your risk of falls and other injuries
- Reduced risk of social isolation and mental illness
- Improved fitness and energy levels
So put your runners on and join the Fraser Rise Community Walking Group for a leisurely and picturesque stroll around Stony Hill Creek to start reaping these amazing health benefits!
Morning tea provided.
When
(Wednesday) 10:00 am - 11:00 am
Location
Fraser Rise Children’s & Community Centre
46 City Vista Court, Fraser Rise, 3336
Duration
10 weeks
Program Format
This is an 10-week program beginning 2 February running every Wednesday from 10am.
Provider
Melton City Council: Fraser Rise Children’s & Community Centre
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