february, 2022

This is a repeating event

wed02feb10:00 am11:00 amFraser Rise Community Walking Group: Term 1 202210:00 am - 11:00 am Fraser Rise Children’s & Community CentreProgram Type:Health & Wellbeing,Programs & Workshops,Social GroupsPrice:Free Event TagsCommunity,For Men,For Women,Health & Wellbeing,Seniors,SocialFree10 weeks

Course Details

This is an 10-week program beginning 2 February running every Wednesday from 10am.

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease.

It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:

  • Manage weight, blood pressure and cholesterol
  • Reduce your risk of some cancers
  • Maintain bone density, reducing risk of osteoporosis and fractures
  • Improve balance and coordination, reducing your risk of falls and other injuries
  • Reduced risk of social isolation and mental illness
  • Improved fitness and energy levels

So put your runners on and join the Fraser Rise Community Walking Group for a leisurely and picturesque stroll around Stony Hill Creek to start reaping these amazing health benefits!

Morning tea provided.

When

(Wednesday) 10:00 am - 11:00 am

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

10 weeks

Program Format

This is an 10-week program beginning 2 February running every Wednesday from 10am.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

RSVP Now

Make sure to RSVP to this amazing event!

Please let us know if you can make it to the event.

Yes

Health Guidelines for this Event

Other Health Guidelines In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 18 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 18 years are excluded from this rule.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

PLEASE NOTE

In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 18 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility.
Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 18 years are excluded from this rule.
X
X
X
X
X