july, 2021

This is a repeating event

wed14jul10:00 am11:00 amEvent OverFraser Rise Community Walking Group: Term 3 202110:00 am - 11:00 am Fraser Rise Children’s & Community CentreProgram Type:Health & Wellbeing,Social GroupsPrice:Free Event TagsCommunity,Health & Wellbeing,SocialFree10 weeks

Details

This is a 10-week program beginning 14 July running every Wednesday from 10am.

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease.

It’s not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:

  • Manage weight, blood pressure and cholesterol
  • Reduce your risk of some cancers
  • Maintain bone density, reducing risk of osteoporosis and fractures
  • Improve balance and coordination, reducing your risk of falls and other injuries
  • Reduced risk of social isolation and mental illness
  • Improved fitness and energy levels

So put your runners on and join the Fraser Rise Community Walking Group for a leisurely and picturesque stroll around Stony Hill Creek to start reaping these amazing health benefits!

Morning tea provided.

When

(Wednesday) 10:00 am - 11:00 am

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

10 weeks

Program Format

This is a 10-week program beginning 14 July running every Wednesday from 10am.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

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