This is a 10-week program starting 14 July running every Wednesday from 11:30am. Registrations are essential via this website to secure your space. Payment of $5 cash can be made to the tutor each week at the venue.

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises.

Our classes accommodate all fitness levels and ages as experienced trainer Sam offers many different movement options to ensure everyone gets the most out of their workout.

Suitable for men and women of all ages.