This is an 8-week program starting 21 April running every Wednesday from 9:30am.

Improve the way your body moves, feels and functions in this fitness program designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises.

Our classes accommodate all fitness levels and ages as experienced trainer Sarah offers many different movement options to ensure everyone gets the most out of their workout.

Arnolds Creek Children’s & Community Centre is a supportive and nurturing space where you can gain confidence in your fitness and meet other local people.