This is a 7-week program starting February 1 running every Monday at 11am.

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in this seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join.

Maintaining regular physical activity and especially strengthening exercises, has many health related benefits including reduced chance of diseases like heart disease and diabetes. It can also improve your functional quality of life, boost your immune system, improve your mental health, decrease your risk of falls, increase your independence in carrying out day to day tasks and many more.

Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.