may, 2021

mon17may12:00 pm1:00 pmEvent OverGentle Exercise for Seniors: Term 2 202112:00 pm - 1:00 pm Diggers Rest Family Services Centre, Cnr Houdini Drive & Plumpton Road, Diggers Rest, 3427Program Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $50 Event TagsCommunity,Health & Wellbeing,Seniors

Course Details

This is an 8-week program starting 19 April running every Monday at 12pm

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in this seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join.

Maintaining regular physical activity and especially strengthening exercises, has many health related benefits including reduced chance of diseases like heart disease and diabetes. It can also improve your functional quality of life, boost your immune system, improve your mental health, decrease your risk of falls, increase your independence in carrying out day to day tasks and many more.

Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.

Duration

8 weeks

Program Format

This is an 8-week program starting 19 April running every Monday at 12pm

Provider

Melton City Council: Diggers Rest Family Services Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

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