This is an 8 week program starting 19 July running every Monday from 2pm.

If you are looking to strengthen your bones and muscles and have greater body balance then this just may be the class for you. Join our gentle exercise for seniors program, led by our passionate and experienced fitness trainer Samantha.

In these 1 hour classes you will increase flexibility and mobility integrating standing and seated exercises including gentle yoga style movements. All exercises can be modified to suit individual ability.

Suitable for men and women of all fitness levels and abilities.

Bring along a towel and a bottle of water to each session.