october, 2022

This is a repeating event

mon10oct12:00 pm1:00 pmEvent OverGentle Exercise for Seniors: Term 4 202212:00 pm - 1:00 pm Diggers Rest Family Services CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $20 Event TagsAdult Learning,Community,Health & Wellbeing,Seniors,Social$168-weeks

Details

This is an 8-week program running every Monday from 10 October at 12pm.

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our gentle exercise program. All exercises can be tailored to your ability; people of all fitness levels are welcome to join.

Maintaining regular physical activity and especially strengthening exercises, has many health-related benefits including reduced chance of diseases like heart disease and diabetes. It also improves functional quality of life, boosts your immune system, improves mental health, decreases risk of falls, increases independence in carrying out day to day tasks and many more.

Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.

 

Duration

8-weeks

Program Format

This is an 8-week program starting 10 October every Monday from 12pm.

Provider

Melton City Council: Diggers Rest Family Services Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

X
X
X
X
X