This is a 7-week program starting from 5 February running every Friday at 12pm.

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Get Fit Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join.

Maintaining regular physical activity and especially strengthening exercises, has many health related benefits including reduced chance of diseases like heart disease and diabetes.

It also improves functional quality of life, boosts immune system, and improves mental health, decreases risk of falls, increases independence in carrying out day to day tasks and many more.

Connect with others in your local area whilst keeping fit and strong in these friendly and welcoming sessions.