In these 40-minute interactive, online sessions, participants will be guided through a combination of Zen and Mindfulness Meditation; learning how to cultivate inner peace and return to the present moment. We’ll be setting intentions, utilising positive affirmations and learning Personal Development techniques. At the closing of each session, participants will receive a journal prompt to maintain their mental wellness routine. Access to a working computer, tablet or smartphone, with internet, speakers/headphones is required.

Please advise of all medical conditions (including mental illness) which you believe may affect your ability to meditate and seek advise from your GP or medical professional beforehand, if need be. Wear comfortable clothes, bring a bottle of water and turn your phone on silent.

You might like to enhance your environment by lighting incense or a scented candle (safely). To experience a complete relaxing meditation, please enter the meeting room on time.

Aged 18+ all skill levels welcome.

NOTE: Due to the calming nature of these sessions, late participants will not be granted entry. (A private link will be emailed to all participants who register. It’s very IMPORTANT that you add your current email address and mobile phone number upon registration, to be informed of event reminders and changes etc)

About the teacher: Daniela is an accredited Meditation Teacher, Chair Yoga Instructor and Holistic Counsellor. She envisions a world where everybody, no matter their personal circumstances is able to access their innate healing abilities. To learn more, visit www.danieladlspiteri.com.au