april, 2021

This is a repeating event

wed21apr6:00 pm7:00 pmGuided Meditation: Term 2 20216:00 pm - 7:00 pm Hillside Community Centre, Recreation Reserve, Royal Crescent, Hillside, 3037Program Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100

Course Details

This is an 8-week program starting April 21 running every Wednesday from 6pm.

A space for rest and relaxation. A moment just for you to rest your mind and body with guided mediations, body scans and visualisations that focus the mind in the present moment. An opportunity for the mind to slow down and refill your cup.

Meditation is a well-respected practice that can provide many health benefits, including improved sleep quality, concentration, focus and reduction in stress and anxiety. People often feel as though they are no good at mediation because they can’t sit still, or can’t find the time, however, with practice, we can all reap these amazing benefits. We hope to see you all in class, despite what your mind may be telling you.

Suitable for adults of all abilities. Bring along your blanket, cushion or yoga mat and water bottle to each session.

Duration

8 weeks

Program Format

This is an 8-week program starting April 21 running every Wednesday from 6pm.

Provider

Melton City Council: Hillside Community Centre

Purchase Tickets

Price $60.00

How many tickets? -1 +

Total Fee $60.00

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