may, 2022

This is a repeating event

sat14may9:45 am10:45 pmEvent OverHatha Yoga: Term 2 2022NEW PROGRAM9:45 am - 10:45 pm Hillside Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsHealth & Wellbeing,Yoga$45/$40 Concession8 weeks

Course Details

**PRICE HAS BEEN ADJUSTED TO CURRENT WEEK FOR NEW ENROLMENTS (5 weeks remaining, new enrolments are welcome)

This is a NEW 8-week program starting 30 April running every Saturday 9.45am – 10.45am. No class on Saturday 11 June.

Restore your mind and body with this Hatha inspired yoga classes, designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Hatha Yoga is a well-respected practice that can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Delivered by our passionate new yoga instructor Farran, this class has been especially designed to offer a blend of poses and moves providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

All levels welcome as the instructor will offer modified poses to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Bring along your yoga mat, towel and water bottle to each session.

Duration

8 weeks

Program Format

This is an 8-week program starting 30 April running every Saturday from 9.45am, excluding 11/6.

Provider

Melton City Council: Hillside Community Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

Health Guidelines for this Event

Physical Distance Maintained
Other Health Guidelines PLEASE NOTE In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 18 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 18 years are excluded from this rule.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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