**PRICE HAS BEEN ADJUSTED TO CURRENT WEEK FOR NEW ENROLMENTS (5 weeks remaining, new enrolments are welcome)

This is a NEW 8-week program starting 30 April running every Saturday 9.45am – 10.45am. No class on Saturday 11 June.

Restore your mind and body with this Hatha inspired yoga classes, designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Hatha Yoga is a well-respected practice that can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Delivered by our passionate new yoga instructor Farran, this class has been especially designed to offer a blend of poses and moves providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

All levels welcome as the instructor will offer modified poses to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Bring along your yoga mat, towel and water bottle to each session.