This a 5-week program commencing 18 July 2023 every Tuesday from 4pm.

Delivered by our friendly, experienced, and qualified kids’ Yoga trainer, Smita, this program is designed to teach Yoga and mindfulness specifically to children.

The sessions are structured with a variety of yoga poses and breathing techniques. This will be a safe and comfortable environment where children will be able to learn and practice yoga.

The aim is to teach poses to increase strength, flexibility and co-ordination. The sessions also provide children with the opportunity to learn tools on how to manage stress, boost mindfulness and self-worth and build resilience through age-appropriate breathing and meditation techniques. A wonderful way to give your child useful life skills.

Suitable for children 5-9 years old. Children should bring along a mat to each session.