september, 2022

tue20sep1:00 pm11:50 pmEvent OverLaughter Yoga1:00 pm - 11:50 pm Library LawnProgram Type:For Kids,Health & Wellbeing,Programs & Workshops,School Holiday,Seniors,Social Groups,Special Events & Forums,TeensPrice:Free Event TagsChildren & Youth,Community,Family & Parenting,For Men,For Women,Health & Wellbeing,School Holidays,Seniors,Social,TeensFree

Details

Did you know you can change your mood within minutes and keep yourself cheerful throughout the day with laughter yoga?

Laughter yoga is a gentle aerobic exercise which brings more oxygen into the body and brain, making you feel more energetic and relaxed. It has been shown to reduce stress and strengthen the immune system and is a positive energy that helps you to connect with other people.

Laughter yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing.

Come along to enjoy one of the free 30-minute laughter yoga sessions that begin at 1pm, 1:45pm and 2:30pm – or stay for all three of them!

This initiative is part of the Melton Town Centre Revitalisation Project. Learn more about the project via Council’s website.

Browse other free and low cost activities happening in Melton Town Centre to get you active these school holidays via our website.

When

(Tuesday) 1:00 pm - 11:50 pm

Program Format

This workshop will comprise of three 30-minute laughter yoga sessions starting at 1pm, 1.45pm and 2.30pm. You are welcome to drop-in to any of these sessions or stay for all of them!

Provider

Melton City Council: MTC Revitalisation Community Officer

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