july, 2021

This is a repeating event

tue27jul9:30 am10:30 am'Let's Talk' Group: Term 3 20219:30 am - 10:30 am Melton Central Community Centre, 239 Station Rd, Melton, 3337Program Type:Health & Wellbeing,Programs & WorkshopsPrice:Free Event TagsArt,Health & Wellbeing,Music,Social

Course Details

This is a 4-week program starting 27 July, running every Tuesday from 9.30am.

The Let’s Talk group is a social space to connect with others in your community and support one another in your mental health journey.

Amy, a spokesperson for Let’s Talk will facilitate the group and explain the benefits of talking things through in a group setting. She will also explain the importance of keeping your mind creative and learning new skills by taking you through a number of mindfulness, art and craft workshops.

The group will support each other in a safe space while learning key ways to improve balance and wellbeing as follows:

  • Week 1: Intro, mindfulness and meditation (bring a yoga mat if you have one).
  • Week 2: Charcoal and soft pastel drawing.
  • Week 3: Crystal bead jewellery making.
  • Week 4: Music therapy session

All equipment and tea/coffee provided.

When

(Tuesday) 9:30 am - 10:30 am

Location

Melton Central Community Centre

239 Station Rd, Melton, 3337

Duration

4 weeks

Program Format

This is a 4-week program starting 27 July, running every Tuesday from 9.30am.

Provider

Melton City Council: Melton Central Community Centre

RSVP Now

Make sure to RSVP to this amazing event!

Please let us know if you can make it to the event.

Yes

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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