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February 2020

FREE

Gentle Exercise for Seniors

February 25 @ 9:00 am - 10:00 am
|Recurring Program (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 24, 2020

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
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Maintaining regular physical activity and especially strengthening exercises, has many health related benefits including reduced chance of diseases like heart disease and diabetes.

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$5 per class

Yoga for Seniors

February 27 @ 5:00 pm - 6:00 pm
|Recurring Program (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until March 26, 2020

Caroline Springs Library, 193 ‐ 201 Caroline Springs Blvd
Caroline Springs, Victoria 3023
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Yoga for Seniors This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the…

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FREE

Get Fit Seniors Group

February 28 @ 11:15 am - 12:15 pm
|Recurring Program (See all)

An event every week that begins at 11:15 am on Friday, repeating until March 27, 2020

Timber Top Community Centre, Cr Fields St & Timber Top Pde Aintree
Melbourne, Victoria 3336 Australia
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All exercises can be tailored to your ability so people of all fitness levels are welcome to join.

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March 2020

$40

Yoga For Seniors

March 2 @ 10:30 am - 11:30 am
|Recurring Program (See all)

An event every week that begins at 10:30 am on Monday, repeating until March 23, 2020

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
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This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate…

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$40 per year. $20 term 3 & 4, $10 term 4

Monday Gentle Exercise

March 2 @ 11:00 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 14, 2020

U3A Melton Campus Inc, Building 3A, 20-40 Rees Road
Melton South, Victoria 3337
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The Gentle Exercise Classes are designed for elderly adults which can be chair based or for active adults.

The program is designed to help participants to stay active.

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$30 for 8 sessions

Gentle Exercise for Seniors

March 2 @ 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until March 23, 2020

Diggers Rest Family Services Centre, Plumpton Road
Diggers Rest, Victoria 3427
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Regular exercise also improves functional quality of life, boosts immune system, improves mental health, decreases risk of falls, increases independence in carrying out day to day tasks and many more..

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Tai Chi for Seniors

March 2 @ 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00 pm on Monday, repeating until March 23, 2020

Taylors Hill Youth and Community Centre, 121 Calder Park Drive
Taylors Hill, Victoria 3037
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Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and low-impact movements. Tai chi has been proven to improve concentration, reduce blood pressure, ease arthritis pain, prevent bone loss and improve strength, flexibility, balance and muscle strength. Anyone regardless of age or level of fitness can practice…

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$5

Seniors Activity Group

March 5 @ 10:00 am - 12:00 pm
|Recurring Program (See all)

An event every 2 weeks that begins at 10:00 am on Thursday, repeating until March 26, 2020

Stevenson House, 10 Stevenson Crescent
Caroline Springs, Victoria 3023
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Enjoy a morning of activities with other local seniors in your community. Come and join our friendly facilitator Ruby for social activities to improve your physical, mental and emotional well-being. Ruby will provide engaging social, educational and recreational experiences. This is a great opportunity to connect with other seniors in your community while keeping active and participating in fun activities. Classes run each fortnight on Thursdays. The cost to attend is $5 per class, paid to the facilitator at the commencement…

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FREE

First Aid for Seniors

March 11 @ 10:00 am - 12:00 pm
Bridge Road Community Centre, 260 - 266 Bridge Road
Strathtulloh, Victoria 3338 Australia
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It is no secret as we get older, health issues may arise more often than they did before, so it’s essential to equip yourself with the tools to manage these issues. Ensuring you are prepared for different situations can greatly improve your or a loved one's chances of recovery should something occur. Alex from North West First Aid will facilitate an engaging session that will provide you with important information and knowledge to support your health and wellbeing. In this…

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