february, 2021
This is a repeating event27 march 2021 3:00 pm
Details
This is a 3-session program starting 27 February running the last Saturday of each month from 3pm.
Details
This is a 3-session program starting 27 February running the last Saturday of each month from 3pm.
Join our experienced facilitator Ish to learn the techniques of Mantra Meditation in a quiet, relaxing environment. Ish’s sessions combine Pranayama breathing exercises and a musical mantra mediation.
Mantra Meditation is an ancient technique originating in the East with over 5000 years of history and is a fantastic way to sooth the mind, body and spirit.
People who learn and practise mediation may benefit from enhanced focus, increased compassion and self-esteem, boosted confidence, improved empathy and happiness, reduced stress and anxiety as well as learn skills on how to unplug from technology.
When
(Saturday) 3:00 pm - 4:00 pm
Provider
Melton City Council: Bridge Road Children’s & Community Centre
RSVP Now
RSVPing is closed at this time.