This is an 8-week program starting April 19 running every Monday from 4pm.

In this fun, nurturing, and interactive environment, children will learn age appropriate awareness cues about the natural human response to stress and worry that we all experience. Kids will be provided with the start-up tools they require to move through the many stages of life and the stress that can come with it.

Mindfulness techniques will be taught including tools that support our children to manage their emotions and self- regulate, ensuring they can become aware of what might be happening within them.

Celeste from the ‘Spot Of Wellbeing’ has been a youth worker for over 10 years and will be facilitating this restful and relaxing program. Bring along a blanket, cushion or yoga mat and a drink bottle to each session.

Suitable for primary aged children of all abilities. An adult is required to stay on-site for each session. Adult participation is welcome and included with child fee but not mandatory.