This is an 8-week class starting Tuesday 18 July from 9.30am.

Delivered by our friendly and experienced instructor, these classes offer a safe and inclusive environment for you and your baby. Incorporating resistance training, cardiovascular fitness and Pilates/Yoga movements and poses, these training sessions aim to improve your general health and well-being and energy levels with other like-minded mothers whilst bonding with your baby.

Classes are suitable for any level of fitness. Mothers must be minimum 6 weeks post-delivery.

BYO mat and water bottle.