This is a 4-week program starting 10 March running every Wednesday from 9:30am.

Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. This 45 minute four week exercise class is designed to improve fitness, strength, tone and energy levels.

Classes will vary and will include HIIT, pram fitness, abdominal re-strengthening to improve your core, body weight training and resistance training to regain strength and improve posture. Circuits and boxing to increase cardiovascular endurance, flexibility training and lots more will also be included!

No babysitter, no worries! Work out with us in a fun and friendly environment and feel your best as a new mum!