This is a 9-week program starting 31 January running every Wednesday from 9.45am. 

 Join a community of like-minded mums looking to improve their fitness with your kids in tow. No babysitter? No worries! Bring your little one(s) to class with you. 

 Classes will vary from week to week with a focus on post-natal recovery and will include: 

• HIIT and pram fitness,  
• abdominal re-strengthening to improve your core, 
• body weight training and resistance training to regain strength and improve posture,  
• circuits to increase cardiovascular endurance, 
• flexibility training and lots more! 

 Your trainer, Samantha, uses a holistic approach to coaching your 45-minute class incorporating a variety of results-driven training methods with an emphasis on good technique and building confidence. These classes aim to improve your general fitness, mobility and energy levels at any stage of motherhood. 

 Children of all ages are welcome at the responsibility of the caregiver.