This is a 5-week program starting August 18 running every Wednesday from 2pm.

What better way to stay active and work towards better health than with Rock n Roll dance. This class is designed specifically for adults including seniors and led by an experienced and qualified rock n roll dance instructor, Jon from Alley Catz. He loves nothing more than teaching this dancing style to others and witnessing the joy that it brings.

Rock n Roll dance promotes improved memory, co-ordination, heart health, muscle strength, bone density, flexibility, posture, balance and is great for physical exercise. Joining this class is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area.

Rock n Roll dance is taught as a progressive circle, so no dance partner is required. Suitable for all fitness levels and abilities. Bring along your water bottle and optional coffee cup.