july, 2021

thu22jul7:30 pm8:15 pmEvent OverVirtual EventSahaja Yoga Meditation: Term 3 20217:30 pm - 8:15 pm ZoomProgram Type:Health & WellbeingPrice:Free Event TagsHealth & Wellbeing,YogaFree10 weeks

Details

Come along and join in this free Sahaja Yoga Meditation class online during lockdown.

Sahaja Yoga Mediation is designed to improve health and strengthen your immune system. Meditation promotes mental and emotional balance whilst reducing stress and anxiety.

Delivered by an experienced and passionate instructor, Karuna’s classes provide an opportunity to unwind, and release tension every week. Learn a variety of breathing techniques while completing a guided meditation session.

The benefits of meditation are far-reaching and can include:

  • Feelings of relaxation and a sense of calm
  • Improved focus
  • Better sleep
  • Higher energy levels
  • Pain management
  • Increased ability to cope with negative emotions

Suitable for everyone to attend. Please reserve your spot as places are limited.

When

(Thursday) 7:30 pm - 8:15 pm

Location

Zoom

Virtual Event Details

Event has already taken place!

Duration

10 weeks

Program Format

This is a 10-week program commencing on 15 July running every Thursday from 7:30pm.

Provider

Melton City Council: Stevenson House

RSVP Now

RSVPing is closed at this time.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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