may, 2021

This is a repeating event

wed05may3:30 pm4:30 pmEvent OverSeated Dance Class: Term 2 20213:30 pm - 4:30 pm Burnside Children's & Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Free Event TagsDance & Drama,Health & Wellbeing,Seniors,SocialFree4 weeks

Details

This is a 4-week program starting 5 May running every Wednesday from 3:30pm.

What better way to stay active and work towards better health than with some funky seated dance moves to your favourite hits. This class is designed specifically for people with limited mobility and led by an experienced and qualified dance instructor, Jon from Alley Catz. He loves nothing more than teaching dancing styles for all abilities and witnessing the joy that it brings.

Dance promotes improved memory, co-ordination, heart health, muscle strength, bone density, posture and is great for physical exercise.

Joining this class is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area. Enjoy general wellbeing benefits including enhanced self-esteem, quality of life, relaxation and reduced depression, stress and anxiety.

This class is fully funded by the Australian Multicultural Services and Melton City Council.

Duration

4 weeks

Program Format

This is a 4-week program starting 5 May running every Wednesday from 3:30pm.

Provider

Melton City Council: Burnside Community Centre0459 518 125 23 Lexington Drive, Burnside VIC 3023

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