april, 2024
This is a repeating event2 may 2024 7:30 pm
Details
This is an 8-week program starting 18 April running every Thursday from 7.30pm. (excluding 25 April 2024) Delivered by an experienced and passionate yoga instructor, Slow Yoga classes
Details
This is an 8-week program starting 18 April running every Thursday from 7.30pm. (excluding 25 April 2024)
Delivered by an experienced and passionate yoga instructor, Slow Yoga classes provide an opportunity to unwind, relieve stress, and reduce anxiety all while strengthening and promoting flexibility in the body. Classes start with a gentle warm-up followed by a series of breathing practices and end with a short period of meditation to quiet the mind and rejuvenate the body.
Yoga classes involve breathwork, body awareness, core strengthening stretching and meditation. it aims to assist participants of all levels and abilities to holistically improve mental focus, strength, flexibility, and mobility, whilst helping to develop healthy breathing and posture habits. it is a great way to explore and learn the foundations of Slow Yoga.
Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or
challenging as suitable for your unique body and individual requirements.
When
(Thursday) 7:30 pm - 8:30 pm
Location
Eynesbury Discovery Centre
479 Eynesbury Rd, Eynesbury VIC 3338
Duration
7 weeks
Program Format
This is an 8-week program starting 18 April running every Thursday from 7.30pm. (Excluding Anzac day)
Provider
Melton City Council: Eynesbury Discovery Centre
Purchase Tickets
Tickets are not available for sale any more for this event!