july, 2021

This is a repeating event

tue13jul9:00 am10:00 amEvent OverStevenson House Walking Group: Term 3 20219:00 am - 10:00 am Stevenson HouseProgram Type:Health & Wellbeing,Programs & Workshops,Social GroupsPrice:Free Event TagsHealth & WellbeingFree10 weeks

Details

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can reduce a variety of health issues and can assist to

  • Manage weight, blood pressure and cholesterol
  • Reduce your risk of some cancers
  • Maintain bone density, reducing risk of osteoporosis and fractures
  • Improve balance and coordination, reducing your risk of falls and other injuries
  • Reduced risk of social isolation and mental illness
  • Improved fitness and energy levels

So put your runners on and join the Stevenson House Walking Group for a leisurely and picturesque stroll around Caroline Springs.

 

Duration

10 weeks

Program Format

This is an ongoing program running every Tuesday from 9am.

Provider

Melton City Council: Stevenson House

RSVP Now

RSVPing is closed at this time.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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